![]() Centers for Disease Control and Prevention. Diet Talk with your doctor Takeaway Guille Faingold/Stocksy United If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. ![]() Although its easier to do outside ( cycling, swimming, running, etc.), its entirely possible to work out at home with exercises to get your heart rate going. Physical activity for a healthy weight. Doing cardio is almost unavoidable if you want to lose weight.Department of Health and Human Services and U.S. 2015-2020 Dietary Guidelines for Americans.Journal of the American College of Cardiology. 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: A report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society. Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories.Do you know some of the health risks of being overweight? National Institute of Diabetes and Digestive and Kidney Diseases.Hold a dumbbell in each hand and place your feet hip-width apart. You can modify this classic bodyweight exercise to suit your level and to target different muscles as. Centers for Disease Control and Prevention. 9 Best Full-Body Workouts for Weight Loss (and Other Tips) Beginner workouts. It works by doing cardio and strength bodyweight exercises that will acceler. Welcome to the one week workout that will help you reduce belly fat, by exercising at home in your roomThis workout program contains simple body-weight exer. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. This beginner-friendly workout will help you lose weight and reduce fat at home. ![]()
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![]() ![]() New formats appear and disappear to solve different problems and offer varying benefits. What was once a single standardized audio format, quickly grew into a plethora of options. Today, we focus on the importance of choosing the right audio format, what they mean, and when you should use each one. Each one of them is important, so I recommend you check out Griffin Brown’s great explanation of sample rate and bit depth in his Basics of Digital Audio article. When bouncing, you’re presented with multiple options: audio format, sample rate, bit depth, and sometimes even normalization. Unlike a session file, an audio bounce means you can send the audio file to your grandma and know that she’ll be able to listen to it without any special equipment. It’s the process of down-mixing all of your tracks into a two-channel (left speaker and right speaker) audio source. What is bouncing in audio?īouncing is the process of rendering your entire project as a single stereo audio file that can be played on any device. You could send your session file, but what if they don’t have your DAW? And on the off chance they can open the file, if they’re missing just one plug-in you used, your song won’t sound the same. You want to send your friend your latest song. In this article, you’ll learn the difference between the four popular audio formats, along with use cases for which one to choose when. ![]() But before you can bounce it, you’re met with the ultimate head-scratcher: which audio format should you choose? WAV? AIFF? MP3? M4A? You’re finally ready to share your song with mom or to send it off to the studio for mastering. You’ve spent weeks working on the ultimate song, polishing the arrangement, and perfecting the mix. This entry was posted in WordPress Tutorials by WonderPlugin Support. Step 4 - Drag the file to the desktopĪfter the conversion is completed, drag the new file from the Songs list to the desktop. If you have selected the "MP3 Encoder" in the Import Settings, go to the top menu File -> Convert -> Create MP3 Version. In the Songs list, click and select the m4a file, then go to the top menu File -> Convert -> Create AAC Version. If you want to convert the file to an mp3 format, select the MP3 Encoder option. In the Import Settings, if you want to convert the file to an HTML5 compatible m4a format, select the AAC Encoder, then select High Quality (128kb/s). In the Apple Music app, click the top menu Music -> Preferences, go to the Files tab, click the button Import Settings. ![]() Step 2 - Change the import settings of the Music app In the Music app, click Songs on the left menu list. In the Finder app, right click the m4a file, open it with the Apple Music app. Step 1 - Open the m4a file with the Apple Music app Step 2 - Change the import settings of the Music app.Step 1 - Open the m4a file with the Apple Music app.This tutorial will show you how to convert m4a audio files to HTML5 compatible m4a or mp3 format on Mac by using the Apple Music app. So an m4a audio file may play if you directly open the m4a file URL with Safari, but may not play in an embedded HTML5 audio tag. When directly playing in Safari, it uses the codec in the device, when playing in an HTML5 audio tag, it uses the codec only available for Safari. On Apple platforms, there is a difference between directly playing audio in Safari and playing in an HTML5 audio tag. ![]() ![]() Travel budget template Image used with permission by copyright holder Plus, you can enter one-time or monthly expenses, which is ideal for unexpected incidentals. You can divide your budget by semester to track the entire school year. The template includes a section for income and funding at the top with expenses at the bottom. This college budget template gives you a helping hand. ![]() College budget template Image used with permission by copyright holderĬollege is tough enough without having to struggle to manage money at the same time. You’ll see subtotals beneath each section, with the budget remaining and the final budget at the bottom. You have the categories you need for listing income and expenses as well as adjustments, debt, and savings. The template includes tabs for your budget, an example to help you get started, and a printable option. Whether you already use the zero-based budgeting method or want to give it a try, check out this zero-based budget template. Zero-based budget template Image used with permission by copyright holder ![]() You’ll also see a nifty wrap-up of the expenses as a colored bar chart. There’s also a spot for miscellaneous expenses that pop up throughout the month. You can include home expenses, daily living, entertainment, health, recreation, children, business, and even pets. This one gives you one large sheet to track everything in your home each month. Household budget template Image used with permission by copyright holderĪs an alternative to a family budget, take a look at this household budget planner template. Then, for a quick view of total income and spending, visit the Results tab. You also have tabs specifically for estimated and actual income, total spending with graphs and charts, and savings tools for retirement and college. The template includes tabs for three-month tracking, covering the whole year. This family budget planner template gives you tons of tools for managing family finances. Family budget template Image used with permission by copyright holderįor families of any size, keeping track of income, bills, spending, and savings is essential. Head to the Dashboards tab to view colorful graphs and charts for incomes, expenses, and the year at a glance. You can see the entire year on a single sheet, with spots for each month.Įnter income, savings goals, household expenses, health, recreation, and miscellaneous expenses in the designated sections. To keep track of your monthly and yearly individual budget, this personal budget template has it all. Personal monthly and yearly budget template Image used with permission by copyright holder You’ll see a Month-to-Date column on the right, along with the differences between estimated and actual amounts. Then, enter income and expenses with what you’re budgeting and what the actual costs turn out to be. If you get paid weekly or biweekly and like to manage your budget the same way, then take a look at this weekly budget template.Ĭhoose the Weekly or Biweekly tab per your preference. ![]() Personal weekly budget template Image used with permission by copyright holder You also have a nice bar graph showing projected and actual income and expenses. ![]() Each spot lets you enter projected and actual amounts. The best wireless mouse for 2023: top wireless mice tested and comparedĪdd your income at the top, expenses below, and see totals at the bottom. These are the best GPUs to buy on a budget ![]() ![]() ![]() ![]() Step 5: Now, you can use Voxal Voice Changer in Discord and talk with your friends or other users in different voices. From the input device drop-down menu, choose Voxal Voice Changer as your microphone input. Step 3: Open Discord and go to Settings by clicking on the gear icon at the bottom left. Step 2: Start Voxal Voice Changer and pick from over 40 preset voice effects. Step 1: Install Voxal Voice Changer after downloading it. Here is how you can use Voxal Voice Changer in Discord. You can also customize your own voice effects by adjusting the pitch, tone, and volume. You can find some female voices in the list, such as girl, woman, or angel. It has over 40 preset voice effects, such as the robot, boy, alien, echo, Batman, and more. You may also like: How to Change Minecraft Narrator Voice: Everything Should Know Voxal Voice Changerĭo you want to want to prank call your friends, disguise your identity, match your voice to your character, or just have fun? Voxal Voice Changer is the ultimate software for changing your voice in any game or app that uses a microphone. Now you can speak with your morphed voice and have fun with other users. Step 5: Join a voice channel or start a voice call in Discord. Step 4: Click on the Voice & Video tab and select Screaming Bee Audio as your input device and output device. Step 3: Open Discord and go to User Settings. Step 2: Run MorphVOX Pro and select the voice you want to use. You can try the free trial version before you buy it. Step 1: Download and install MorphVOX Pro. To use MorphVOX Pro in Discord, you need to follow these steps. You can also create your own voices by using the Voice Doctor feature. You can use it with many online games and apps like CS: GO, Minecraft, Among Us, Discord, OBS, and more. Whether you want to sound like a man, a woman, a child, an alien, a monster, or Ben 10, MorphVOX Pro has it all. It offers a variety of voice effects and filters that can transform your voice into different genders, ages, tones, accents, emotions, and more. Morphvox Pro is another best girl voice changer for Discord that allows you to change your voice to sound like a girl. Step 6: Join a voice channel and start talking with your new voice. Step 5: Set your input device to Microphone (Clownfish) and your output device to Speakers (Clownfish). Step 4: Open Discord and go to User Settings > Voice & Video. You can also adjust the pitch of your voice with the custom pitch slider. Step 3: Select Set Voice Changer and choose the female voice you want to use. Step 2: Launch Clownfish Voice Changer and right-click on its icon in the system tray. Step 1: Install Clownfish Voice Changer on your computer by downloading it from SoftpediaTM or the company’s official website. To use Clownfish Voice Changer in Discord, you need to follow these steps. You can choose from 14 different voice effects, such as baby, helium, robot, alien, hacker, clone, mutation, and more. It provides a variety of pre-configured voice templates, some of which can feminize your voice. ![]() You can use the built-in sound player to play various sounds and music in the background. It’s celebrated for its simplicity and real-time voice alteration capabilities. Clownfish Voice ChangerĬlownfish Voice Changer is the ultimate lightweight and free girl voice changer for Discord. Step 5: Join a voice channel on Discord and start talking with your new girl voice. Step 4: Set your input device to a Microphone (FineShare FineVoice) and your output device to Speakers or Headphones. Step 3: Open Discord and go to User Settings > Voice & Video. Step 2: Launch FineVoice and select the female voice you want to use. Step 1: Download FineShare FineVoice and install it on your PC. To use FineShare FineVoice as a girl voice changer for Discord, you need to follow these steps. FineVoice works with different programs and games, including Discord, Zoom, YouTube, Overwatch, Fortnite, Valorant, and more. You can also choose from various voice effects that can make you sound like cartoon characters, celebrities, horror voices, film roles, and more. This tool is a perfect choice for YouTubers, streamers, podcasters, or anyone who wants to change or improve their voice. Have you ever wondered what it would be like to sound like a girl on Discord? FineShare FineVoice is a real-time voice changer for Windows PCs. In this part, we will introduce you to the 5 best girl voice changers for Discord on the computer, which are easy to use and have various features. So, without further ado, let’s get started! 5 Best Girl Voice Changers for Discord on the Computer Whether you want to sound cute, sexy, or mysterious, we have the perfect voice changer for you. In this article, we will show you the best 10 girl voice changers for Discord that can make you sound like a girl. FAQs about Girl Voice Changer for Discord ![]() ![]() ![]() Follow our easy tip sheet below (complete with recommendations for your hair-care collection) so you can be well on your way to becoming a curl-typing pro. Whether you've got soft bends cascading down your back or tight coils blossoming towards the heavens, there's an easy way to identify exactly what's going on up top. Luckily, we tapped two industry curl experts to break down some of the finer points of the typing categories. Nubian Twists This is achieved by using short synthetic kinky hair for a springy look. Marley Twist This is done using expensive faux hair which has lighter weight and more springy. If anything, you want to at least be able to walk into a store with some idea of what you're looking for to treat your precious crown - and have some baseline knowledge of the best way to style your hair. It is best done when the hair is damp, then they can be either worn or separated into smaller curls when dried. Power to the people.Ĭontroversy aside, many people have found that even if it isn't perfect, this particular set of guidelines can be super useful in at least helping you identify your curl pattern (or patterns) so you know where to start when you're shopping for the best curly hair products. It's even gone through a bit of a modification over the years, thanks to folks in the curly community. We're not going to lie: There's been some debate as to whether the typing system is divisive or even too narrow. As it stands now, most folks reference a particular hair typing system for curls, one originally dreamed up by hairstylist Andre Walker. The road to understanding and embracing your texture may be a windy one (because, curls) but it also does not have to be overly complicated. Which you can totally do!īut, if that's not quite your jam, don't fret. When the strands at your crown are looser than the ones on the sides, and even more different than the hair in the back, it's easy to just throw up your hands in frustration and contemplate shaving it all off. You fall in the curly range if most of your. Several different textures can exist on one head of curly hair, which all have to somehow look cohesive when you style it. Type 3 hair forms ringlets that range from loose and bouncy to tight and springy. Decoding your curl type can be confusing, we feel you. ![]() ![]() Since we know that iDealshare VideoGo is one of the converting tools that offer fantastic features and functions. Graphics: Super VGA (800 x 600) resolution or 16-bit graphics card. Processor: PowerPC G5 or Intel processor. Operating System: Mac OS(Tiger, Leopard, Snow Leopard, Lion, Mountain Lion, Mavericks, Yosemite, El Capitan) and including macOS Sierra, High Sierra, Mojave, Catalina, and Big Sur. Memory: At least 512 MB RAM or higher.Hard Disk Space: 30 MB Free. ![]() Processor: 1GHz Intel®/AMD processor or above. Operating Systems: Microsoft Windows 2000, Microsoft Windows XP, Windows Vista, Windows 7, Windows 8, or Windows 10. take a look at the requirements that your system must have. Payment Transaction: Checkout with PayPal, VISA, MasterCard, Delta, Maestro, American Express, and more. Enjoy its features even without paying for a fleeting time. It also offered a free trial for 30 days. A lifetime subscription is also available for only $49.99, a one-time fee that comes with free updates. IDealshare VideoGo for Mac and Windows: $29.99 for a one-year subscription, which can be renewed if you are satisfied. Overall, it is a great converter, very versatile, and flexible software for you. Lastly, modifying your media files is also possible using the built-in editor. ![]() It can also be used as a video and audio player, for viewing your converted media files. In fact, this is actually labeled as an all-in-one converter, for it can offer and possess more than just a converter. IDealshare VideoGo is one of the most professional media converters in the market that is jam-packed with functions and extra features that are necessary with your converting process. What is iDealshare VideoGo? iDealshare VideoGo ![]() ![]() Yours will almost certainly vary depending on how quickly or slowly you proceed through the story objectives, and probably your mission performance. I've include the day that I encountered them, as well as any key events that may have happened prior, in the title. Grand Master Reports have a degree of randomness to them.If I had to speculate it may be related to the difference in Gun Battery level, or yet more randomness. In most of my events I had only 1 point reported, but in at least one case a user took 2 points instead. Lastly, the amount of damage you receive to the Edict as a result of an encounter may also be slightly random.In nearly all of my own testing, I had level 3 Gun Batteries and level 3 Void Shields or better. In some cases of my testing so far I've still suffered injury to the Edict. Because of the random battery strength, your exact results may vary when choosing the option that in my screenshots may say "The enemy vessel is outclassed." Keep in mind that just because you outclass the enemy vessel, you may not avoid any negative outcomes.Additionally, the type of ship is not determined until the Edict actually bumps into it. In Death Guard Fleet events, the enemy ship's Gun Battery strength is seemingly RANDOM.If you can't find it, it's not in the guide yet, so leave a comment! If all else fail, use the shortcut combination of CTRL and F to search the guide. After that I alphabetized the list, but moved all Grand Master Reports to the bottom and put those in the order I encountered them. For example, all "Death Guard Fleet" events have the same subtitle, with differing titles depending on the ship. I opted for this because it seems like they intend for the sub-title to be something like a category. Generally, parts in italics are my own notes to you, the reader.Įach section is titled with the sub-title of the event first, then the name of the event. Welcome to the guide! I've done my best to keep things concise, but I've also included my own commentary or notes when it doesn't seem like that's possible, or more explanation is needed. I'd like to thank all the users who have gone out of their way to help, as their information has been invaluable. Unfortunately I've completed the game and this guide is now only going to be getting information from readers' comments. ![]() I'm missing some outcomes on events still, and there's probably Grand Master reports outside the scope of what I experienced if you go significantly slower or faster than my own play-through. ![]() I can't say it's 100% done, but I'd guess it's 85-90% there. ![]() This is, I think, a lot closer to completion than not. Proceed at your own risk! Thank you, and I hope this helps! Lastly, and it should go without saying, this contains spoilers. Please feel free to leave your own experiences and information (preferably with screenshots) in the comments so I can expand this guide. This doesn't always result in the same event, so I've not always been able to exhaust every option. To figure what happened for each event, I saved a few in game days prior, selected an option, marked down what happens, and then reloaded. I have not yet figured out if the results are random, predetermined, or some combination. This guide is based on my own experiences, as well as those of many members of the community who have graciously submitted their results. This guide is intended to inform the reader of the outcomes of various events. ![]() ![]() Select the desired mode of return and replacement option.If you want to place a return request, please go to the Returns Manager.If you have received any such calls, please report against those numbers and raise a complaint to the local authorities or online FTC complaint assistant. Do not share OTP/Account details or transfer money to anyone offering vouchers/lucky draw prizes. If you have any questions about the delivery and shipment or your order, please contact us at 9580958888 or email us at note: Beware of fraudulent calls, we never call you to participate in any lucky draw contests. You will be advised of any charges on the checkout page. Once at the checkout screen, shipping charges will be displayed.Īdditional shipping charges may apply to remote areas or for large or heavy items. 1,000 and offer free shipping on all orders above Rs. To find out how much your order will cost, simple add the items you would like to purchase to your cart, and proceed to the checkout page. Shipping costs are based on the delivery method. You can provide special delivery instructions on the check-out page of our website. Products may also be delivered in separate shipments. Business days mean Monday to Saturday, except holidays.ĭate of delivery may vary due to carrier shipping practices, delivery location, method of delivery, and the items ordered. Unless there are exceptional circumstances, we make every effort to fulfill your order within 15 business days of the date of your order. 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Following are the terms and conditions that constitute our Shipping Policy.ĭomestic Shipping Policy Shipment: All orders are processed within 2-3 business days. – Most suitable for people between 190 cm – 200 cm.Thank you for visiting and shopping at Mango People Shop. – Length: 170 cm, measured from shoulder to ankle. – Most suitable for people between 180 cm – 190 cm. – Length: 160 cm, measured from shoulder to ankle. – Most suitable for people between 170 cm – 180 cm. – Length: 150 cm, measured from shoulder to ankle. – Most suitable for people between 160 cm – 170 cm. – Length: 140 cm, measured from shoulder to ankle. – Most suitable for people between 147 cm – 160 cm. – Length: 132 cm, measured from shoulder to ankle.
![]() If you have a gameplay or technical question that doesn't have anything to do with the guide itself (unless it hints at a deficiency therein), please turn to a message board there are several on the net. If you spot typos, have something to contribute or want to complain that my inclusion criteria are arbitrary, please mail me. So, in case this is your first game, don't read beyond Preparations. If you don't care enough about the unique experience of finding out and doing things on your own to abstain from spoiling it, you probably have better things to do with your time than play the game at all. The first time you play a game like this, you really shouldn't be using any kind of walkthrough whatsoever. Red! for checking scripts and stuff for guide version 1.0. Special thanks to Sébastien Caisse a.k.a. General credit goes to the people on the No Mutants Allowed message board. Of other Fallout 2 writings I would recommend those of Whitechocobo666, author of the Endings FAQ, the Perks FAQ, the Weapon/armour FAQ and the Evil Walk-through Steve Metzler, whose Steve's Guide to Fallout 2 was my original source of inspiration Chris Avellone, co-designer of the game and maker of the Fallout Bible and also Cristian Golumbovici. ![]() Hopefully this guide should avoid those pitfalls with some margin to spare. Sadly, many guides are either poorly written ("klammth this place stinks btr get sum quest!!! i need the xp!!!!!"), give embarrassingly bad advice ("So that's why I always tag Throwing, First Aid and Barter"), include patently false information ("If you keep the Pipe Gun in one of your active item slots it will give you Agility +3, it doesn't work for all characters"), or are glaringly incomplete ("I've heard there is a place called New Reno in this game but I never found it"). Virtually every piece of information or advice presented here has been verified in personal testing or playing experience, although I have of course consulted rather a lot of existing walkthroughs and board postings for snippets of information and things to try out. I don't recommend cheating, other than momentarily for the purpose of experiencing things that you wouldn't normally see, or in a last-ditch attempt to save a doomed character. ![]() Since trainers, utilities and mods aren't part of the game, I won't deal with them specifically. I've also used Falche2 Character Editor 2.10 and Inventory Editor 1.01 extensively to try out situations and features moreover I've used Fallout 2 DAT explorer v1.42 to unpack game files, Fallout Items Mode Editer 1.1 to check out some item details, Fallout Utility for Critter tinKering 0.62 to check out some critter data, and the script decompilers by TeamX and Noid as well as the scripts that came with the Fallout 2 Mapper to check lots of things. To my knowledge there is not a single significant difference between the UK and US versions except for the children thing. I've been playing the game using the UK edition, patch version 1.02e plus the "children patch". There are details and aspects you won't notice until your second, third or fourth game, playing different characters with different attitudes. The basic assumption is that players want to squeeze as much out of their game as possible - which is another thing that makes writing this guide worthwhile, because Fallout 2 is a game that just keeps on giving. For game mechanics, detailed item stats and such, consult the manual and/or available in-game information. It is not, on the other hand, an attempt to compile reams of game data such as documenting every karma point gained or lost, because it wouldn't be much fun. This guide is an attempt to provide a thorough presentation of the things you can do in Fallout 2: quests to perform, places to go, people to eat. That turned out to be quite an undertaking, but on the other hand, as far as I'm concerned Fallout 2 is the best computer game ever made. This guide exists because I realized that if I wanted the kind of complete Fallout 2 guide that I envisioned, it pretty much meant writing it myself. Welcome to my Fallout 2 guide/walkthrough. Introduction "Hey, stranger! Need a guide?" If you want to play a moron who can hardly talk because of his low intelligence, you can. If you want to play an evil bastard, you can (Yes, you really can hit children in the groin with a sledgehammer). If you want to play a goodie-two-shoes, you can. Fallout 2 allows you to play your character the way you want. Fallout 2 is cool because it's a nonlinear, nonclassbased kickass postnuclear computer roleplaying game with a high replayabillity value. To index The Nearly Ultimate Fallout 2 Guide ![]() ![]() ![]() I am a Mayo spine surgery patient and I had a compressed spinal cord in my neck caused by a ruptured disc and bone spurs. I'm not suggesting patients diagnose themselves, but this was the answer after heart issues were ruled out. I also know that when I can use my hands to massage and stop the chest pain that it is a muscle spasm and I also massage the neck muscle that started it all. When I get a spasm it starts in my neck and goes down to my chest and that can be confused for heart related which I did have checked out. I have that too, and it does cause chest tightness and that's enough to start twisting ribs and causing chest pain in the costal cartilages and near the sternum. ![]() Another possibility after a whiplash is developing TOS or thoracic outlet syndrome. It took twenty years for this to happen to me after a whiplash. Have you ever had an injury to your spine or a whiplash? Have your doctors done imaging on your spine to look for potential problems? The thing about a spine injury is that years later, arthritic changes happen, discs collapse, etc, and you may not know that a problem had been brewing there for years. My spine surgery resolved all of MS or even ALS is something that is considered as a differential diagnosis for a spine problem. I was drawing my nerve pain on a body diagram and dating it so I could tell how it was progressing as my bone spurs grew bigger. I also had nerve conduction and EMG testing and had some normal results except for muscles that had atrophied because of the spine problem. It's called "funicular" or "referred pain" when spinal cord compression causes these symptoms. I could have saved myself a couple years if I had come there first. Unfortunately this type of spinal cord issue that causes all over pain is difficult to get diagnosed, and surgeons didn't connect that to my spinal stenosis until I got to Mayo for my 6th opinion. MS can show up on a brain MRI, and on my spine imaging, there was enough of the brain stem that the neurologist could say that I did not have MS. If there is any possibility of a neck or back injury from an accident, you may want to ask for spine imaging. I was barefoot and looked at the floor to see if there was water there, but there was not, so that too was a nerve still recovering from an insult. This past spring, I had a bad ankle fracture which was causing nerve pain all during the time I had a cast, and after my cast was removed, it got better slowly, but I had the sensation of stepping into cold water with my injured foot. My spine surgery was 4 years ago and I am well recovered. The first time was due to a spinal injection that caused a lot of new pain with electric shocks and as that gradually subsided, I was left with cold sensitivity in my hand and that lasted a year and a half. I have also had instances of cold sensitivity caused by nerve issues. That was generating pain all over my body and for a while, and that pain would change location depending on which way I turned my head. ![]() ![]() MS or even ALS is something that is considered as a differential diagnosis for a spine problem. ![]() |
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